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Are you ready for Padmasana (Lotus)? Yoganand shares a simple test (VIDEO)

by Pranakriya | Features, Thoughts From Yoganand

2738 (1)At a recent Deepening the Asana Experience, Meditative Posture 1 program at our host studio, Living Yoga in Vero Beach, FL, PK teacher, Floyd Rivera recorded Yoganand sharing how to determine if you are ready for Lotus pose and how to prep for it.

See the video here: Testing & Preparing for Padmasana (Lotus) – Small

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  • Swami Kripalu Resources
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PROGRAMS

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  • 300hr Yoga Certification
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  • Course Descriptions
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