by Pranakriya | Pranakriya blog |
Dear Friends of Pranakriya, The year has presented us all with a number of opportunities to unwrap the gifts of yoga. It is our sincere hope that you have been blessed with the gift of flexibility and strength and have been able to teach from whichever platform has...
by Pranakriya | Pranakriya blog |
For dedicated practitioners, it’s easy to know the benefits of yoga and meditation. Perhaps this is true because we have gained the wisdom and knowledge to assess, evaluate, and discern the effects of yoga on our minds and bodies. Or maybe not, perhaps we just...
by Pranakriya | Pranakriya blog |
“We can actually learn, build and improve our ability to find our center in whatever situation arises. In other words, we can all build resilience with practice.” Resilience. It seems to me that this word is now everywhere! I don’t know if it is a phenomenon of...
by Pranakriya | Pranakriya blog |
This week we look into tamas guna and how it can be applied to your teaching and personal practice. Tamas is the last of the three gunas in our discussion over the past weeks on the PK blog. Tamas guna is commonly described as the quality of dullness or...
by Pranakriya | Pranakriya blog |
When she walked into the yoga studio, she gave me “the look” as I welcomed her. The woman appeared to be in her late 20’s, but I’ve seen “the look” on white faces young and old. It’s the, “I didn’t know you were black” look....
