Sandcastles by Nathan Gabor

Sandcastles by Nathan Gabor

For dedicated practitioners, it’s easy to know the benefits of yoga and meditation. Perhaps this is true because we have gained the wisdom and knowledge to assess, evaluate, and discern the effects of yoga on our minds and bodies.   Or maybe not, perhaps we just...
A Lesson from My Extrovert Sister

A Lesson from My Extrovert Sister

The other day, my parents, sister, and I were on a call with a family friend who asked a question that has gained a new level of meaning in this period of pandemic: “How are you?” I responded with a statement I’ve come to hold as true during the past couple weeks:...