Basic Prenatal Yoga

Basic Prenatal Yoga

An Interview with the Directors of Basic Prenatal Yoga by Lily Gretz Jacci Gruninger (C-IAYT, E-RYT 500, RPYT, YACEP) founded the prenatal program when she saw a gap in yoga education. Having been pregnant during her first teacher training, and having witnessed...
Living in the Wow by Mike Cardillo

Living in the Wow by Mike Cardillo

I’m not embarrassed to admit it: prior to taking the Pranakriya 200-hour Yoga Teacher Training program I didn’t know anything about yoga. This is a slight exaggeration. It didn’t take me long to realize yoga postures were good for my ailing shoulders. A few hours on...