What would happen in those in-between moments if you took a deep breath and chose to just be? It’s possible to let BE-ing itself be the activity in these moments. In doing so, you have the opportunity to change your experience.
What happens when we ask ourselves if we’re doing a “good” job as teachers?
Teaching Restorative Yoga: An Interview With the Program Directors by Lily Gretz Shelbi Miles (E-RYT 500, LMT, C-IAYT, YACEP) is an advanced yoga...
Thank you to Yoganand for sharing with us these new videos on the History of Yoga and Yoga Talk https://youtu.be/04ETHz5ZzEM ...
The joys of spontaneous movement
When it comes to your yoga business, one of the difficulties you may face (especially when you’re just starting out) is how to set boundaries with...
Why do we sometimes struggle to allow props into our practice?
Young children have natural cycles of wake and sleep. For the sake of sanity, some parents tune in and pay close attention to their child’s natural rhythms. What would happen if we started paying that much attention to our own body’s rhythms and cues for rest?
Last year I signed up for a program about Instagram marketing - the online world is always changing and as an online marketer for wellness...
Opening to Possibility Springtime is a time of renewal, a time of planting seeds while anxiously awaiting the first blooms to arrive. Here in North...
Background music … or background distraction?
When you have had enough opportunities to practice cultivating the witness that you can apply it to the things that happen in your life, the roller coaster of thoughts and emotions can be a pretty interesting ride. A ride that reveals a lot of truth and important lessons that you might need to receive. In the end, there is gratitude for the ride, even though parts of it can totally shake you up inside.
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The Pranakriya School of Yoga Healing Arts is a non-profit educational organization dedicated to teaching the ancient and contemporary practices of yoga to enhance the lives of individuals.