Remembering the importance of finding a place of witness.
What happens during a yoga practice is just that: it’s practice. It’s a dress rehearsal for when life happens off the mat and you need to show up with resilience and presence.
For many years now I have been teaching Yamas and Niyamas (ethical practices of yoga prescribed by the Patanjali Yoga Sutra) to students in Teacher...
It’s important to develop a discerning practice of how I’m using my time. Do I need to be busy at this moment? Sometimes there are moments available for deep breathing, for stretching, moments to look out the window or into the eyes of my children.
It’s monsoon season in Santa Fe – an eagerly anticipated time of the year that brings rejuvenation and fresh energy to the high desert landscape. ...
“You’re only one yoga class away from a good mood!” Maybe it’s just me, but every time I see that phrase on social media, I cringe a little. I’m here to tell you that if your yoga practice makes you feel things other than happiness, you are not doing it wrong.
It’s easy to forget yoga goes beyond turning your body into a pretzel.
These are Pranakriya's scheduled yoga teacher trainings for 2020 as of July 2019. Revisions or updates will be sent out at the end of...
An interview with Yin Yoga Director Amanda Trevelino By Lily Gretz Amanda Trevelino (C-IAYT, RYT 500) turned to yoga 10 years ago when she felt a...
Why are we so quick to dismiss things in our life unless they are “hard”?
Churnings by Emily Gretz, Board President, PKSYHA Bodies upon bodies, sacred cows roaming freely through the streets, entire families balanced onto...
What would happen in those in-between moments if you took a deep breath and chose to just be? It’s possible to let BE-ing itself be the activity in these moments. In doing so, you have the opportunity to change your experience.
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The Pranakriya School of Yoga Healing Arts provides transformative yoga instruction rooted in Tantric Hatha traditions for the modern Western practitioner. We share these deep practices to enrich our community, creating a path to become more fully alive on and off the mat.