Musculoskeletal Assessment Director and Crofton Yoga Studio co-owner, Emily shares some of her favorite books for the beach or wherever you are.

The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety Original ed. Edition, by Henry Emmons MD

 The Unlikely Pilgrimage of Harold Fry, Rachel Joyce

 Misadventures of a Garden State Yogi, Brian Leaf

The Body Keeps the Score, Bessel Van Der Kolk