Musculoskeletal Assessment Director and Crofton Yoga Studio co-owner, Emily shares some of her favorite books for the beach or wherever you are.
The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety Original ed. Edition, by Henry Emmons MD
The Unlikely Pilgrimage of Harold Fry, Rachel Joyce
Misadventures of a Garden State Yogi, Brian Leaf
The Body Keeps the Score, Bessel Van Der Kolk
How did you know? I have a long bus ride coming up and this list is perfect. Thank you for the suggestions!