by Pranakriya | Pranakriya blog, Uncategorized |
“Serve with a full heart. By making others happy, you make yourself happy.” – Swami Kripalu Wow, what a fitting quote to be asked to reflect upon for the PK blog! I’d like to address Swami Kripalu’s quote from a couple of different perspectives. First, I love...
by Pranakriya | Uncategorized |
We are lowering our Early Bird Pricing in 2019! Because most of our Directors travel long distances to offer our programs at studios close to your home, it is important for us to know ahead time if you are planning on attending. We hate to cancel programs, so to...
by Pranakriya | Uncategorized |
“I want to go to India.” My friends heard me utter that phrase so many times over the years that, when I announced that one of my favorite yoga teachers, Yoganand Michael Carroll, was leading a Swami Kripalu Lineage Tour to India, they quickly replied “do it!” I...
by Pranakriya | Uncategorized |
Lately I have been reflecting on how my life in the kitchen compares to my life out in the world. I’m risky in the kitchen and throw out “the rules.” I allow myself to experiment and totally let go of things being perfect. I set free the need to do things right. I...
by Pranakriya | Uncategorized |
A Mini Practice from Pam: To build to Flamingo (one of my fav’s) Kapalabhati/Bhastrika — rolling bridge — ½ wind relieving into knee down twist — both sides — rolling happy baby with top leg extending to each side for hammy stretch...
by Pranakriya | Recipe, Uncategorized |
DIT and new Board Member, Stacee Johnson shares one of her favorite recipes – Kale Salad from Vegetarian Times magazine. TIP: Don’t leave out the spiced pecans! Ingredients Salad 2 12-oz. bunches lacinato kale, stems removed, leaves cut into...
