2019 Program Pricing

2019 Program Pricing

We are lowering our Early Bird Pricing in 2019! Because most of our Directors travel long distances to offer our programs at studios close to your home, it is important for us to know ahead time if you are planning on attending.  We hate to cancel programs, so to...

A Mini-Yoga Practice from Pam

A Mini Practice from Pam:  To build to Flamingo (one of my fav’s)   Kapalabhati/Bhastrika  — rolling bridge  — ½ wind relieving into knee down twist  — both sides  — rolling happy baby with top leg extending to each side for hammy stretch...