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Items on this page are made available with the permission of Pranakriya where appropriate. Their sole purpose is to support interested students in study and devotional practices. They are not to be posted elsewhere on the web, distributed to others, or used for commercial or other purposes without written permission.

Some of these resources were written or recorded for specific groups such as students at intermediate or advanced levels of practice. Not all Yoga instruction is appropriate for everyone and the yoga techniques describe or led in these resources may result in injury. Any user or practitioner of these exercises assumes all responsibility including the risk of injury from performing these exercises.

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**To reduce risk of injury, consult your doctor before practicing these techniques. The instructions and advice presented are in no way intended as a substitute for medical counseling. Radiant Well-being Yoga Center, Yoganand Michael Carroll and the Directors or Pranakriya Yoga Teacher Training programs cannot be held responsible for any liabilities or loss in connection with the exercises and advice herein.

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200 Hour Yoga Teacher Training Resources

This class uses classical yoga postures to stretch and strengthen the body. Postures are led in a slow meditative manner with longer holding to generate heat and encourage the body to release deep-seated tension.

Meditative Posture Class led by Yoganand Michael Carroll

Meditative Posture Class led by Jacci Gruninger

This is a lightly edited, live recording of the Posture Training Class from the Pranakriya 200 hour Basic YTT. Students in the program are led through this routine each morning of the training. This two-hour class includes the 5 pranayamas and 24 asanas taught in the YTT.

As their second to last test the teacher trainees lead the whole class.

This class is offered as a resource for students in the training and for anyone wanting to explore the Pranakriya alignment and leading style.

Posture Training Class (Full) with Yoganand Michael Carroll

Posture Training Sequence led by Jacci Gruninger
Posture Training Sequence A led by Jacci Gruninger
Posture Training Sequence B led by Jacci Gruninger
Posture Training Sequence B led by William Hufschmidt {1/17/2016}
Posture Training Sequence Full with William Hufschimdt {06/02/2013}

200 Hour YTT Pranayama Practice – A Review of the Basic Pranayamas

Led by William Hufschmidt: This is a 30 minute practice and review of the Five Basic Pranayamas that we teach in the 200 hour Pranakriya Teacher Training.  It was recorded during the first practice of the “Pranayama:  Theory and Teaching” program at Myoga in January 2014.

200 Hour YTT Pranayama recorded In Atlanta, 2016

Gentle Yoga led by Jacci (Yoga Simply Well, 2017)
Gentle Yoga led by Vladimir (Solstice, 2017)

Listen as Marybeth Cully discusses therapeutic yoga with Stephanie Gaines-Bryant on Sisters4fitness.