A Pranakriya Companion Practice with Yoganand




Verses from The Ashtavakra Gita read by Yoganand Michael Carroll with an original musical background composed by Rudeyna. Deepen your asana, pranayama, and meditation practice by contemplating these ancient teachings from the Ashtavakra Gita.

This recording is intended to be played during your personal practice of asanas, pranayamas, and meditation. As you flow through your practice, let the music and verses wash over you.

Try to feel the verses rather than understand them. Let any insight that emerges carry you deeper into your practice.