This gentle, internal yoga class, Jacci uses slow easy movement and an emphasis on breathing to guide students into a closer connection with themselves and the world around them. The focus of this class is stress release and gentle stretching. The class consists of simple breathing exercises (Dirgha and Ujjayi), with warm-ups, kriyas, and simple postures.
This class is appropriate for students new to yoga as well as elderly folks and those with injuries. Jacci is a professional level Pranakriya Yoga Teacher and directs the Pranakriya 200 Hour and Prenatal Yoga Teacher Certification programs. This CD is recommended for students in the Pranakriya 200 hour Yoga Teacher Training as a model for the Gentle Stretch class that students learn to teach in that program.