Recently published studies now verify that the introduction of yoga methods to the young can endow them with life-long skills for coping with life’s challenges. Even small children can learn to use yoga meditation and breathing techniques to settle the mind and body. This recording features Emily Gretz, narrating three meditative stories, appropriate for all ages. The Yoga Nidra techniques woven into these stories will heighten your inner awareness while systematically guiding you to the deepest levels of relaxation.
Also included is a bonus track featuring an updated version of the classic “Sixty One Point” guided relaxation exercise which was arranged and narrated by Steve Wolf.
Emily Gretz holds certificates in Pranakriya yoga, prenatal yoga, Radiant Child Yoga and YogaEd, and is co-owner of Crofton Yoga where Steve also teaches.