Yoga came into Heather’s life in 2001 when she took her first class at the gym. She was immediately hooked! It affected her physically, emotionally, and spiritually; it became a life-long practice. Throughout her years of practice, she always knew that she would someday share her passion for it through teaching.
As an Early Childhood Educator, she always found a way to work a little yoga into the day as she taught her Pre-K classes. After leaving the classroom, to stay at home with her three boys, she became a yoga instructor. She received her 200 RYT in Hatha tradition through Sol Yoga in Frederick, MD in 2009. She completed her 300 hour certification in Pranakriya’s Advanced Studies in 2017. She has been sharing her enthusiasm about yoga while teaching Prenatal, Baby & me, kids, and adult classes.
Heather discovered her path for Prenatal Yoga during her mentor-ship shortly after she began teaching at Sol Yoga. Immediately, she began teaching Prenatal Yoga and Baby & me classes there. She has a passion to support and empower women during their pregnancies. Honored to be a part of their amazing prenatal journeys, she’s thrilled when many of these moms return to yoga with their babies Heather currently leads Pranakriya’s Basic Level Prenatal Teacher Trainings.
Heather lives in Stowe, VT with her three boys.
Contact Heather at firstname.lastname@example.org