Monica Keady, RYT 500
In 2014, Monica completed a 200-hour teacher training taught in the tradition of Swami Kripalu. Continuing in that lineage, 2018 Monica completed the Pranakriya 300-hour teacher training in 2018. Monica is passionate about learning and recognizes that the study of yoga is a lifelong process.
Monica is a strong advocate of listening to the body’s wisdom. Her classes encourage students to practice with an awareness of safety, comfort, right effort and challenge. Finding ease in the body, allows ease in the mind. Monica infuses her classes with a touch of Yin, Gentle and Restorative Yoga all the while encouraging a meditative state with awareness on the breath.
Monica can be reached at KeadyMonica@gmail.com.