Practice with Your Pranakriya Community

Serene September

Virtual Classes

September 5, 11, 17 & 24

Join the Pranakriya yoga community for four peaceful practices designed to soothe your body and calm your mind as we ease into the Fall season.

Practice with Jacci Gruninger—former Program Director and teacher; Stacee Johnson— sound therapy and meditation specialist and teacher; and Amy Necci—program Director and teacher. You will be guided through sessions centered on the body, breath, presence, and mindful movement.

All proceeds will directly support Pranakriya’s mission to share time-honored yoga practices and to uplift the essential work of our Program Directors who bring these teachings to life.

Keep reading for full details!

Here’s Your Class Lineup:

Deep Rest: A Restorative

Yoga Practice

September 5, 7:30 - 8:45PM ET

Amy Necci | RYT 500, RCYT, YACEP

We welcome you to a deeply nourishing Restorative Yoga class guided by Amy. This class offers a meditative and supportive space to release physical tension, calm the nervous system, and cultivate inner awareness. Using props to support the body in restful postures, you’ll be invited to slow down, breathe consciously, and explore stillness with curiosity and compassion.

Rooted in the Pranakriya tradition, this class weaves together breath awareness, gentle guidance, and inner inquiry to support healing and presence. Perfect for anyone seeking stress relief, recovery, or a quiet inward journey—no prior experience needed. Bring pillows, blankets and blocks.

Come as you are. Leave feeling grounded, renewed, and more deeply connected to yourself.

Soothing Sounds: A Sound Meditation Experience

September 11, 7:00 - 8:00PM ET

Stacee Johnson | RYT 500, RPYT

You’re invited on a calming journey using singing bowls, chimes, and gongs to help quiet the mind, release tension, and restore inner balance. We'll start with a brief guided meditation to get you comfortable and settled before letting the energy of the instruments take over.  This practice is the perfect compliment for a serene evening to support deep relaxation and more restful sleep. Prepare for complete relaxation whether you are on a bed, couch or the floor and have something cozy to keep you warm.

Stacee Johnson is a 500-hour certified yoga teacher and founder of StaCentered Yoga, LLC. She specializes in leading breath-centered gentle yoga classes and sound meditation experiences. Using crystal and Himalayan singing bowls, chimes, and gongs, Stacee creates deeply calming experiences that support relaxation and emotional release. 

Balance, Breath, Practice and Presence: A Gentle Somatic Practice

September 17, 7:00 - 8:15PM ET

Jacci Gruninger | E-RYT 500, IAYT, RPYT, YACEP

Join us in a practice designed to nurture a deeper connection between your mind and body. In this calming session, you will explore soft, flowing movements and breathwork techniques that promote relaxation and awareness. Each pose encourages mindfulness, allowing you to tune into your body's sensations and release tension. This class is suitable for all levels and is perfect for anyone seeking to cultivate inner peace and presence through gentle, intentional movement.

Embrace this opportunity to reconnect with yourself and find tranquility on your mat.

Balance, Breath, Practice and Presence: A Yin Yoga and Meditation Practice

September 24, 7:00 - 8:15PM ET

Jacci Gruninger | E-RYT 500, IAYT, RPYT, YACEP

Come deepen your connection to self and nurture your inner calm. You will be guided through long-held poses that promote deep stretching and relaxation, allowing your body to release tension and settle into a state of stillness. Each Yin posture is paired with breath awareness and contemplation, inviting you to cultivate mindfulness and presence in the moment. This class is suitable for all levels and encourages participants to embrace their unique journey at a gentle pace.

Allow yourself the space to unwind, reflect, and reconnect with your body and breath, leaving the class feeling refreshed and centered.


Why Join Us…

Coming together as a yoga community to celebrate our lineage honors the roots of the practice and deepens our connection to its wisdom and tradition. It reminds us that yoga is not just an individual journey but a collective path enriched by those who came before us. Shared learning experiences foster mutual growth, inspire new perspectives, and create a supportive environment where each practitioner can thrive. In unity, we strengthen our practice and carry the lineage forward with respect, awareness, and heart.

Plus, 100% of proceeds will go to supporting the school!

Thank you to everyone who will be joining us! We deeply appreciate your presence and support.

If you’re signed-up for any or all classes, you’ll receive the Zoom information 1 hour prior to the start of the program. Questions or concerns? Email info@pranakriya.com

“To practice yoga is to change your experience. When you change your experience you change your life.”

— Yoganand Michael Carroll

 FAQs

  • You’ll receive an email from info@pranakriya.com the day before with the Zoom meeting link! A 1 hour alert will also be sent out the day of your class. Be sure to add our email to your contacts to avoid us being sent to spam.

  • Replays of each event will be available inside The Sangha, our online studio, for members only. Students are entitled to a two-week free trial to The Sangha where you can try a multitude of classes in the replay library. Replays will be of the practice only and won’t include any group discussion or personal shares.

  • Yes! See the last registration option to register for all classes.

  • Email us at info@pranakriya.com - we’re here to help!