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As I prepared for the launch of this new initiative, the theme of (very paraphrased) doing my best and letting go of the outcome, rooted in the Bhagavad Gita, held me in community and lineage, reinforced the importance of our tradition of yoga even in modern day, and kept me moving forward. 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We offer yoga teacher certification at the 200-hour level and advanced 300-hour level. You can also become a certified Children’s Yoga Teacher and certified Prenatal Yoga Teacher through Pranakriya. For 2022, all 200-hour level courses are being offered in-person through several of our host studios, while the majority of our other programming takes place live through Zoom sessions. We invite you to experience the benefits of practicing and teaching yoga with us! https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653504049011-YZKCBJYZMY9G5QV0TDJF/unsplash-image-G9H5edUL0T8.jpg Home - Our Programs and Classes Whether you are working toward a certification, or simply wish to enhance your knowledge of the yoga traditions, techniques and most current thinking around creating sacred space and exquisite classes for your students, our programs and classes have something for everyone! We invite you to explore our current catalog of offerings. Live, online yoga classes with our master yoga teachers solidify the learning and provide an opportunity to gather in community. https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/ccc98eb4-5c82-46a6-a602-38cd7059f3bf/IMG_2264.JPG Home - Resources for Yoga Teachers Members of our vibrant Pranakriya Teachers Association (PKTA) have access to annual program discounts, special workshops, a private Facebook group, and an exclusive on-demand library. The PKTA is committed to supporting our teachers both personally and professionally to help you feel fully alive and support others in discovering their own aliveness. https://pranakriya.com/200-hour daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/debf6373-36df-4df2-9ce6-2d480bbe7f6c/200hYTT.jpg https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1649530703904-YOE5WF34X45CDK31I0ST/unsplash-image-YJdCZba0TYE.jpg https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1687800576326-SFBQH4WV1NTQ3EM74QCW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1687800498070-SE2A9FQE3DZVAW8EDIWS/image-asset.jpeg https://pranakriya.com/300-hour daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1650905960003-D5LK84RLS8EH8IG8TR8N/unsplash-image-nREWyAEmB3Y.jpg https://pranakriya.com/prenatal daily 0.75 2025-12-04 https://pranakriya.com/donate daily 0.75 2025-11-24 https://pranakriya.com/pk-kids daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/bc43c60f-2a48-48a6-b5f6-61c329293c72/IMG_20190125_101658.jpg https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/58d196be-99af-470b-8a69-1ec9bd8b2cfc/PXL_20220627_161720080.jpg https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/7cb5e40d-1006-4a1b-849a-f6bc56ab92fb/IMG_20190321_171751.jpg https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/6d9d9d68-5c29-4991-b975-f59f8a092b7a/Mimi+%26+Sarah.jpg https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/38f05f58-ea34-453c-950b-292ff16aff80/PXL_20230418_130550349.MP.jpg https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653495139761-76K0RB6I7NQFK4ELNYH8/unsplash-image-NuFts2Ba4ro.jpg PK Kids: Children's Yoga Teacher Training - Teach Kids Yoga Our kids yoga teacher training certification program (PK Kids) is open to all who wish to expand your cadre of tools to help children cope, thrive, focus, move, gain confidence and empathy, and become self-aware. This may include: yoga teachers, school teachers, daycare teachers and administrators, parents, community leaders, non-profit leaders, grandparents, nannies, and more. Non 200-hour trained students are welcome to attend; however, Yoga Alliance requires a 200-hour yoga teaching certification in order to apply for a 95-hour Registered Children’s Yoga Teacher (RCYT) designation. Contact PK Kids https://pranakriya.com/board-of-directors daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/0571a6b1-0132-4b16-8a01-9ae44ecd4ef2/MBC_Headshot.jpg Board of Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/88aed23c-feed-4c32-8323-109b1f4b9538/Shebi+new+photo+for+bios%281%29.jpg Board of Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/11551182-82e8-4a66-a83d-9887f7e6e4a6/Headshot_Emily+Gretz.jpg Board of Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1654215120010-HEQZ2SXSKHKEXC52M4EW/Kim-resized-web.jpg Board of Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/bfc162e6-9333-4c2f-ada4-08e3cc12acad/me.jpg Board of Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/10ccecc4-2af2-4bc0-b6cf-3c4085bbf94c/katie-001.webp Board of Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/d8232f79-5f0b-40ea-9b3c-825e4051c83c/MPAllen.jpg Board of Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1651594252915-DLZMH0E8EGPDYH4A03LV/unsplash-image-Ar5FGfHXwMU.jpg Board of Directors - “The root cause of all disturbances in life is the constant modification of the mind. If you can calm the mind, you can establish a kingdom of peace.” — Swami Kripalu https://pranakriya.com/program-directors daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653823928244-O07L8XOEG1TQZI5PFY0T/Abby-web.jpg Program Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653824012318-XO2G5B4YFETP176EPVK7/Pam-Headshot-2019-scaled.jpg Program Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1654012140811-1VR9YF6NY8GLIOR3UWET/yoganand-michael-carroll.jpg Program Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1654214554663-AU0DRA7U2UXQQS3D5XUB/Usha-Directors-bio.jpg Program Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1654214736482-8NVOYP0POIXRKORB9EK9/Laura-Grayson1.jpg Program Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1654214825774-R1XF3LS88ERDR4O6125V/Shebi-new-photo-for-bios-408.jpg Program Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1654215120010-HEQZ2SXSKHKEXC52M4EW/Kim-resized-web.jpg Program Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1654215651006-XX6GN5ZH3R9HZKTDM93W/niisa.jpg Program Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1654215737427-MNGWS1EMZ41HOFXG25MN/Vlad-Web.jpg Program Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/355ae7b4-b4d8-49aa-9c39-ab88113c2094/AmyNecci22.jpg Program Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/2e555462-0638-4b64-8ac6-96a0a791fb95/Headshot_Emily+Gretz.jpg Program Directors https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/54df1603-44cd-4228-ad22-7b7ff0fb2357/PXL_20220212_211320461.PORTRAIT%7E2.jpg Program Directors - Vladimir Tchakarov | M.A., E-RYT 500 Vladimir’s first encounter with yoga happened when he was a young child and learned postures and techniques from his parents and various yoga books they kept in our home. His journey on the path of yoga began in 2007 when he lost his father to cancer. “I needed a practice to guide me through the grieving process. I began practicing seated meditation and while that was helpful it wasn’t enough. I had been practicing martial arts my whole life and as a person who enjoyed working with my body I needed an embodied practice. Yoga was a perfect fit. In a few weeks I began attending classes every day. By the end of my first year of practice I took multiple classes each day, sometimes spending the whole day at the studio and attending every class on the schedule. William Huffschmidt, who was the owner at the time likes to tell the story of me napping on the couch in the lobby between classes.” In 2009, Vladimir committed to a serious study of Tantric Hatha yoga and in the following years obtained his 200- and 500-hour certifications with Yoganand Michael Carroll. Through his years spent as a renunciate, devoted completely to yoga practice, Yoganand cultivated a deep understanding of esoteric tantra hatha yoga texts and practices which are the roots of modern postural yoga. Vladmir has spent the last 13 years studying closely with him and other Pranakrya teachers, cultivating his understanding of the philosophy, history and practices of this tradition. Vlad currently works as a Director of teacher training at Pranakriya School of Yoga Healing Arts and teaches public and private classes in Atlanta GA. He obtained a Master’s degree from Georgia State University in the academic study of the history and philosophy of Eastern Religions, and taught to undergraduates. He also specializes in teaching trauma-sensitive yoga to incarcerated youth in metro Atlanta youth detention centers and is currently working in partnership with the School of Public Health at Georgia State University and the National Institute of Health to study the effects of yoga on incarcerated youth. In addition to leading some of Pranakriya’s 200-hour Yoga Teacher Trainings, Vladimir is Director and Co-Director, respectively, for Pranayama: Theory & Teaching 300-hour level program, and the immersion: Theme Weaving: The Art of Incorporating Themes from the Yoga Tradition into Your Classes. He serves on the School’s Curriculum Committee and 200-hour subcommittee. https://pranakriya.com/host-studios daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/460d9d82-ec37-4e3a-b83b-dd2bdbb106f2/Crofton+Yoga+IG+post+logo.png Host Studios Crofton, Maryland https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/16cd1be0-f06c-4cf6-b7ed-3a97d8dbaf08/Evolation-IG-logo.png Host Studios Atlanta, Georgia https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/4b43a6bb-c0b1-4bd2-beef-f909badbbcbb/Evolutions+Annapolis+-+IG+post+logo.png Host Studios Annapolis, Maryland https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/dba747fd-7932-4c29-845d-14a7a8fb7d67/MSY-IG+post+logo.png Host Studios Bloomington, Illinois https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/3579dbbf-bcec-4c6f-87da-007748642946/Raven%27sWingYoga-IG-logo.png Host Studios Branford, Connecticut https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/334cced2-78e9-4064-9b4b-4314245d15e5/VPY-IG-log.png Host Studios Clayton, North Carolina https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/d0821646-1a51-45fb-a7b7-8269609ba20e/WBYS-logo-web.jpg Host Studios North Wales, Pennsylvania https://pranakriya.com/administration daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/bb071a62-3b69-452b-beac-83cc19b9e2ea/IMG_5737.jpeg Administration - Niisa Morton EXECUTIVE DIRECTOR | E-RYT 500, C-IAYT, RPYT, YACEP Niisa’s path has been intertwined with the Pranakriya (PK) community since its early years. Her journey began at Crofton Yoga in Maryland, where she first shared her passion for movement through Pilates and personal training. As she developed her personal yoga practice under Jacci Gruninger, she felt compelled to enroll in the combined PK/Kripalu 200hr Yoga Teacher Certification with Yoganand Michael Carrol in 2006. After graduating in 2007 with fellow Program Directors Emily Gretz, Shelbi Miles and Kimberly Murphy, she went on to complete her PK 500-hour Professional Level Yoga Teacher Certification (2010) and 300-hour Yoga Therapy Certification (2014). During this time, Niisa’s focus shifted towards prenatal and children’s yoga and fitness. She completed her PK Basic Level Prenatal Teacher Training (2008) with Jacci and started assisting prenatal programs, eventually became an adjunct faculty member at Kripalu Center for Yoga & Health for prenatal yoga. When Yoga Alliance increased the required course hours for prenatal teacher training programs in 2013, Niisa was invited by Jacci to co-create the Advanced Level Prenatal Teacher Training along with Abby Bordner. In 2020, Niisa became the Program Director for the Basic Prenatal Yoga Teacher Training and continues to teach both prenatal certification programs. Throughout her 23-year career she has focused on improving the lives of her students through her ongoing training and professional development. She holds several additional certifications in other fitness modalities, women’s health, nutrition, and children’s wellness. This led to her becoming the Program Director for Anatomy for Advanced Practitioners & Yoga Teachers in 2021. She has also completed all required programs for the PK Kids Yoga Teacher Certificate and plans to complete her practicum in the coming year. Aside from Niisa’s career in the wellness industry, she has over 30 years of experience in Marketing, Advertising, Public Relation and Event Planning. After graduating college with a degree in art, she began working for one of the top global advertising agencies in New York City. This experience led her to run in-house marketing departments at several businesses including a large hospitality corporation in Newport, RI, which owned and operated boat shows, festivals, event centers, concert venues, hotels, and restaurants. When Niisa decided to become a consultant, she diversified her clientele and focused on non-profit organizations and fundraising events. She has worked with historical societies, music and arts organizations, local sports teams, youth and educational organizations on fundraising campaigns in addition to serving as a board member and leadership (President/VP/Program Leader/Committee Chair). In addition to her non-profit work, in 2019, she assumed the role of Mentor Programs Leader for Falmouth Volunteers for Public Schools (VIPS) in Falmouth, Massachusetts. As the Program Leader for this school-based mentoring program she recruits, trains and manages over 100 local volunteers to mentor students in the Falmouth Public Schools in kindergarten through 12th grade. A message from Niisa : I was raised by my mother and grandmother with the belief of thinking globally and acting locally. I work every day to support the communities that are close to my heart. Whether I am meeting with a yoga client, teaching in a local studio, mentoring students or connecting with my PK community around the world, I bring what I have discovered of myself on the mat into each of those experiences. My PK education and continued practice have helped me stay grounded through life’s challenges and strengthens my connection to Self. I look forward to working with the entire PK community to continue providing access for every person to these educational opportunities for self-discovery, mental clarity and physical health. If we haven’t met yet, I look forward to connecting with you soon. Jai Bhagwan. https://pranakriya.com/our-story daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/e28172c0-e798-44d3-aaf1-225c95b2daec/Bapiji+Muhti+%281%29.jpg Our Story & Vision - Our Vision & Mission Our Vision is to create a path to inner awareness through the practice of yoga. Our Mission is to provide transformative yoga instruction rooted in Tantric Hatha traditions for the modern Western practitioner. We share these deep practices to enrich our community, creating a path to become more fully alive on and off the mat. https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/59666aaf-4998-4daf-9f2c-9a2c0edadbec/swamikripaluseatedsmiling-400px.gif Our Story & Vision Swami Kripalu https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/9eab6ddf-8eb8-4afd-95d1-9cc80fedb975/1.5+Hour+Classes+with+Yoganand+Michael+Carroll+Select+Wednesdays+in+January+and+February+www.pranakriya.com.png Our Story & Vision - Make it stand out Yoganand Michael Carroll https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1651518121549-9QFJ0MXANZ0CEFVUS1UE/Untitled+design%2867%29.png Our Story & Vision - Become More Fully Alive Pranakriya classes and programs are true to the ancient tradition Swami Kripalu lived and taught, and have been adapted by Yoganand Michael Carroll for western students living active lives in the world. https://pranakriya.com/main daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1652461724957-ZR7S2K5OEV7O03IMTHFD/unsplash-image-qa1wvrlWCio.jpg Main PKTA Members Only Video Library https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1654195046263-URVNXZJUDRFBJDEZ2BFD/unsplash-image-6UhgG8kpg6U.jpg Main PKTA Members Only Audio Recordings https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653071640357-N0LZQA16IWXF1O3P2LWG/unsplash-image-ZARfCYDaVg0.jpg Main YTT Training Videos https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653071792155-F6VA8Y2F0FXKBESZQO38/unsplash-image-yzLvKZuK4hs.jpg Main YTT Audio Recordings https://pranakriya.com/class-development daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653332088896-XTCXAWSW02N3OZXU0QLK/unsplash-image-FGQQho5XXn4.jpg Class Development - “True Yoga should both humble and empower you.” — Yoganand Michael Carroll https://pranakriya.com/audio-recordings daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/9c2b22f1-0ce7-4a49-824c-0a64d2bb6953/meditative+posture+1.png Audio Recordings Meditative Posture Class (with Yoganand) https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/ec505380-3151-49a6-a398-fdb38dc28d6d/yoga+workout.png Audio Recordings Yoga Workout (with Jacci) https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653681340881-8K7K6SFEN68M7A0AKE5C/unsplash-image-iGj6MTyjC3M.jpg Audio Recordings Closing Meditation: Hatha Yoga Pradipika Program (with Yoganand) https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653330095236-0SPLAVK9Y37GEUQHDI24/unsplash-image-nhjxngI_5D4.jpg Audio Recordings Meditative Workout Class (with William) https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653681616771-N09IZU30B5X9N1UPT278/unsplash-image-UiMkBvDQSAA.jpg Audio Recordings Basics of Thai Self-Massage (with William) https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653682039133-Q7QJI142S3HC4I20JBGK/unsplash-image-ferm0_PchpM.jpg Audio Recordings Subtle Body Anatomy: Hells and Heavens (basis in the Puranas, with Yoganand) https://pranakriya.com/pkta-membership-signup daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1651518121549-9QFJ0MXANZ0CEFVUS1UE/Untitled+design%2867%29.png Join the PKTA https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1647368705246-VGPBJBUP4FXEQO28OTG0/Untitled+design%2817%29.png Join the PKTA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/f9e2c49a-96f6-4af8-86b0-ae7582deeef2/triangle.png Join the PKTA https://pranakriya.com/ytt-resources-enrollment daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/f9b69e04-3d5b-4e4a-8936-3dae397a2b6e/ATLYTT_Weekend2_20160925_039.jpg YTT Resources Enrollment https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1652540715828-UEZEAD56W07TXP7FGO1P/Untitled+design%2879%29.png YTT Resources Enrollment https://pranakriya.com/pk-kids-curriculum daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653495965698-B3NGF9MJMK5HR87U9414/little+kids_FB+post.png PK Kids Curriculum https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653496106258-JI87EZ7VH55WDZN2R1K4/teen.png PK Kids Curriculum https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653496171849-BEOINBWJ9RHO0V592K79/kids+phiosophy.png PK Kids Curriculum https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653496225471-79649IDSS3P2F365FMUC/growing+a+body.png PK Kids Curriculum https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653496340752-1HE9286QM2D4SOQ0M79H/practicum.png PK Kids Curriculum https://pranakriya.com/swami-kripalu daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/06bb11f5-bae4-47e1-986b-cdc86a2b865f/Swami-Kripalu-prayer-kneeling-scaled.jpg Swami Kripalu Resources https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/c617d3e4-ce60-44af-b925-eaba22d89c59/Prem+Yatra+Vol.+1%2C+Chapter+1+Celibacy.png Swami Kripalu Resources https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/deabc1d5-9524-4abe-9dd3-0b7e72a6a049/Prem+Yatra+Vol.+1%2C+Chapter+1+Celibacy%281%29.png Swami Kripalu Resources https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/5898e46c-2aa3-4fee-94a1-61a16a0123a9/Prem+Yatra+Vol.+1%2C+Chapter+1+Celibacy%282%29.png Swami Kripalu Resources https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/0fdb4d30-189c-47d6-8922-968a817ed229/Prem+Yatra+Vol.+1%2C+Chapter+1+Celibacy%283%29.png Swami Kripalu Resources https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/28a5728b-1109-4e4b-94e6-efe4bf2e4aad/Prem+Yatra+Vol.+1%2C+Chapter+1+Celibacy%284%29.png Swami Kripalu Resources https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/e10b6db2-9bc9-4743-9190-ce1ed28144bd/Swami-Kripalu-writing-at-desk-scaled.jpg Swami Kripalu Resources https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/f9aa0aa4-81bd-41f4-9731-20e761000a7a/swami-scaled.jpg Swami Kripalu Resources https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/9c431077-397f-44a2-8c70-ad93cea8f603/swami2-scaled.jpg Swami Kripalu Resources https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/a2c05b58-1139-4ee7-a439-b14cdbcc6b82/swami3-scaled.jpg Swami Kripalu Resources https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/afeccf4d-ab8e-49ae-91a2-c0c082f9780f/Bapuji+Posture+photo+BW.jpg Swami Kripalu Resources https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1a350937-f2d9-482a-8df8-cbbd60d52894/Lakulisha+BW.jpg Swami Kripalu Resources https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/f3978cdb-3fc7-45ba-aeb9-1b6ffa2efae2/Lakulisha+outside+temple+BW.jpg Swami Kripalu Resources https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/8b6dc8a3-29e6-4985-84b2-648594e030c8/Lakullisha+color.jpg Swami Kripalu Resources https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/df254738-23b3-4118-a5d9-405dd9ea32bf/Swami+Kripalu+portrait.jpg Swami Kripalu Resources https://pranakriya.com/prenatal-curriculum daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653502330153-HLPPD4SWOT2PE9E2EGF2/prenatal+1%281%29.png Prenatal Curriculum https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/1653502467507-ZU52LNTP3ILM2LCJHKN7/prenatal+1.png Prenatal Curriculum https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/536ab9b7-53f0-4f91-a926-45e593e919c6/Untitled+design%2859%29.png Prenatal Curriculum - Continuing Education and Yoga Alliance Certification To receive full credit from the Yoga Alliance and become a Registered Prenatal Yoga Teacher, students must complete both levels of the Pranakriya Prenatal Yoga Teacher Training, as well as the teaching/observation and reading requirements. In addition, once the 85 hours have been completed, participants must teach 30 hours of prenatal yoga. After all the work is completed, participant may submit paperwork to the Yoga Alliance. Teaching Requirements Level 1 – Observe/Participate in 3 prenatal yoga classes either before or after the Basic Prenatal Training Level 2 – Observe/Participate in 3 prenatal yoga classes before or after the Advanced Prenatal Training Spend 6 hours teaching with an E-RYT Participate in 4 hours of peer teaching https://pranakriya.com/basic-prenatal-course-outline daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/f6acc89f-8cec-40d0-ba47-55b476f476ac/Untitled+design%2866%29.png Basic Prenatal Course Outline - Basic Prenatal Anatomy and physiology of fetal development and pregnancy Stages of labor and birth Discussion, practice and leading of over 35 asanas and asana modifications for pregnancy and birth Discussion, practice and leading of 8 pranayamas appropriate for pregnancy and birth Sounding techniques for pregnancy and birth Leading and sequencing a prenatal yoga class including language, visualization and hands-on assisting How’s and why’s of strengthening the pelvic floor Overview of pregnancy discomforts and use of asana and pranayama for relief Partner prenatal yoga Gentle massage techniques for pregnancy and labor Belly casting Marketing the prenatal yoga class Client management https://images.squarespace-cdn.com/content/v1/62267c60caffc141d0dab53b/538593c4-9521-430f-a3e3-b7dbac81b78d/Untitled+design%2861%29.png Basic Prenatal Course Outline - Advanced Prenatal Childbirth education curriculum Trimester changes, choices and self-care Medical care Nutrition Stages of Labor Opening and pushing Comfort during labor (including yoga and partner yoga supported poses) Pain Coping Strategies (yoga and other) Hospital procedures and medication Mother’s recovery Breastfeeding Bonding with baby The emotions of pregnancy The dynamics of group learning The nuero-biology of healthy relationships Pelvic floor anatomy/Labor/Childbirth Understanding the energetic body in relation to pregnancy and childbirth Subtle body Koshas Chakras 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