by Pranakriya | Pranakriya blog |
Grass-fed. Black bean. Turkey. Bison. Veggie. Impossible. There are endless ways to grill your favorite burger this summer — saying nothing of the available bun and topping options. As Pranakriya yoga teachers we learn during our 200-hour training that there are also...
by Pranakriya | Pranakriya blog |
It’s rare that I incorporate quotes into my teaching or turn to them for inspiration. Taking a few words out of context never feels sincere to me, and I shy away from oversimplifying concepts. And in practical terms, memorization is not my strong suit and I’m likely...
by Pranakriya | Pranakriya blog |
Have you noticed something missing at the end of many yoga classes these days? Now that class time is down to one hour and teachers are often trying to rush out of or into the room due to the close booking of classes, savasana is becoming shorter or excluded...
by Pranakriya | Pranakriya blog |
As I sat pondering what I should write about this month, I began to wonder if I would write anything at all. I had plenty of themes I wanted to develop waiting for me on a brainstorm list that I keep, but nothing was presenting itself with an overwhelming need to be...
by Pranakriya | Pranakriya blog |
Meet Mike Cardillo, a recent graduate from the Pranakriya 200-Hour YTT at Yoga 4 Everybody A) What brought you to the mat as a student and then as a teacher? In a previous life I worked from home, sitting in from of my laptop for what felt like 12 hours a day. Over...
