Saving Savasana by Lori Henry

Saving Savasana by Lori Henry

Have you noticed something missing at the end of many yoga classes these days? Now that class time is down to one hour and teachers are often trying to rush out of or into the room due to the close booking of classes, savasana is becoming shorter or excluded...

Keep Moving Forward by Lori Henry

It has been almost 4 years since I began a deep purge of my belongings. A significant life event and the necessity of moving spurred along something I had thought about for a while before it happened. When I was sorting through what would be donated or kept, I...
Q&A with Swami Kripalu

Q&A with Swami Kripalu

This month we are looking at a question posed to Swami Kriplau about the idea of Brahmacharya – moderation. Question to Swami Kripalu:  Explain the significance of bramacharya on our path. Answer:  The great power attained through kundalini yoga can only be...