Pranakriya Immersion Weekend with Yoganand Michael Carroll at Yoga 4 Everybody

Director(s): Yoganand Michael Carroll
Dates: January 20-22, 2017

Location:  Yoga 4 Everybody, Fairfield, CT

Program Times:

Friday evening class (6:30-9:00pm)
Saturday 9-4
Sunday 9-4
Program Cost: $250 for Full Weekend
$30 Friday Evening
$130 per day                                                                                                                               $220 (Sat/Sun only)

Program Description:

Spend a weekend immersed in Pranakriya Yoga. Explore postures, pranayama, meditation, history, philosophy and deepen your relationship with yourself. This weekend combines both lecture and experiential practices to further your understanding of the Pranakriya lineage of yoga.

The weekend begins with a long, meditative yoga practice on Friday night. Saturday will include learning two intermediate pranayamas and incorporating them into a meditation practice. You will also explore the history of Pranakriya Yoga with a focus on Swami Kripalu. Sunday, we will deepen our practices of meditation as well as learn the difference between the verticalist and horizontalist paths of yoga.

Pranakriya’s meditative yoga class has an emphasis on physical sensation and breath awareness. It is at a slower pace with longer holding of postures to raise prana, and uses basic postures. This class is suitable for all levels of students looking for a more internal practice.

Pranakriya’s gentle yoga class is appropriate for students new to yoga as well as elderly individuals and those with injuries.  The focus is stress release and gentle stretching.  It is intended to be a very internal class.

Pranakriya Immersion Weekend with Yoganand Michael Carroll

Director(s): Yoganand Michael Carroll
Dates: March 24-26, 2017

Location:  Crofton Yoga, Crofton, MD

Program Times:

Friday evening class 6:30pm-9:00pm
Saturday and Sunday 9:00am – 4:00pm

Program Cost: $250 for Full Weekend
$30 Friday Evening
$130 per day                                                                                                                               $220 (Sat/Sun only)

Program Description:

Spend a weekend immersed in Pranakriya Yoga. Explore postures, pranayama, meditation, history, philosophy and deepen your relationship with yourself. This weekend combines both lecture and experiential practices to further your understanding of the Pranakriya lineage of yoga.

The weekend begins with a long, meditative yoga practice on Friday night. Saturday will include learning two intermediate pranayamas and incorporating them into a meditation practice. You will also explore the history of Pranakriya Yoga with a focus on Swami Kripalu. Sunday, we will deepen our practices of meditation as well as learn the difference between the verticalist and horizontalist paths of yoga.

Pranakriya’s meditative yoga class has an emphasis on physical sensation and breath awareness. It is at a slower pace with longer holding of postures to raise prana, and uses basic postures. This class is suitable for all levels of students looking for a more internal practice.

Pranakriya’s gentle yoga class is appropriate for students new to yoga as well as elderly individuals and those with injuries.  The focus is stress release and gentle stretching.  It is intended to be a very internal class.

Pranakriya Immersion Weekend with Yoganand Michael Carroll

Director(s): Yoganand Michael Carroll
Dates: April 7-9, 2017

Location: Village Yoga Studio, Winston-Salem, NC

Program Times:

Friday evening class 6:30-8:30pm
Saturday 9:00-5:00pm                                                                                                                      Sunday 9:00-3:00pm

Program Cost: $250 for Full Weekend
$30 Friday Evening
$130 per day                                                                                                                                                                                            $220 (Sat/Sun only)

Program Description:

Spend a weekend immersed in Pranakriya Yoga. Explore postures, pranayama, meditation, history, philosophy and deepen your relationship with yourself. This weekend combines both lecture and experiential practices to further your understanding of the Pranakriya lineage of yoga.

The weekend begins with a long, meditative yoga practice on Friday night. Saturday will include learning two intermediate pranayamas and incorporating them into a meditation practice. You will also explore the history of Pranakriya Yoga with a focus on Swami Kripalu. Sunday, we will deepen our practices of meditation as well as learn the difference between the verticalist and horizontalist paths of yoga.

Pranakriya’s meditative yoga class has an emphasis on physical sensation and breath awareness. It is at a slower pace with longer holding of postures to raise prana, and uses basic postures. This class is suitable for all levels of students looking for a more internal practice.

Pranakriya’s gentle yoga class is appropriate for students new to yoga as well as elderly individuals and those with injuries.  The focus is stress release and gentle stretching.  It is intended to be a very internal class.

Pranakriya Immersion Weekend with Yoganand Michael Carroll - Salt Tree Yoga

Director(s): Yoganand Michael Carroll
Dates: December 8-10, 2017

Location: Salt Tree Yoga Studio, Ottawa, IL

Program Times:

Friday evening class 6:30-8:30pm
Saturday 9:00-5:00pm                                                                                                                      Sunday 9:00-3:00pm

Program Cost: $250 for Full Weekend
$30 Friday Evening
$130 per day

Program Description:

Spend a weekend immersed in Pranakriya Yoga. Explore postures, pranayama, meditation, history, philosophy and deepen your relationship with yourself. This weekend combines both lecture and experiential practices to further your understanding of the Pranakriya lineage of yoga.

The weekend begins with a long, meditative yoga practice on Friday night. Saturday will include learning two intermediate pranayamas and incorporating them into a meditation practice. You will also explore the history of Pranakriya Yoga with a focus on Swami Kripalu. Sunday, we will deepen our practices of meditation as well as learn the difference between the verticalist and horizontalist paths of yoga.

Pranakriya’s meditative yoga class has an emphasis on physical sensation and breath awareness. It is at a slower pace with longer holding of postures to raise prana, and uses basic postures. This class is suitable for all levels of students looking for a more internal practice.

Pranakriya’s gentle yoga class is appropriate for students new to yoga as well as elderly individuals and those with injuries.  The focus is stress release and gentle stretching.  It is intended to be a very internal class.

Pranayama - The Basics and Beyond

Director: Yoganand Michael Carroll
Dates: November 17-19, 2017
Cost: $300, earlybird: $250 by October 17, 2016
Materials Fee: $15

Location:  Verge Yoga Center 

Program Description:
The ancient practice of Pranayama was designed to systematically lead students into deep states of spiritual experience and transcendent awareness. In this weekend program we will explore pranayama techniques and philosophy. We will see how the many different pranayama techniques fit together to generate deep transformative experience and how these experiences were intended to be understood and cultivated. We will begin at the beginning, covering the basics of yoga breathing and progress to understanding, and where appropriate, practicing more advanced breathing exercises.