The Mystical Path of Yoga

Director(s): Yoganand Michael Carroll
Dates: April 5-7, 2019
Location: F.U.N. Yoga

For students with min. 6 months yoga or meditation experience.

We practice yoga for many reasons: health, vitality, a sense of well-being, strength, flexibility. In its earliest stages of development, however, yoga was created as a path to the soul. It was designed to lead us to the direct experience of spirit.

In this retreat for experienced practitioners, we look at applications of asana, pranayama, and meditation that have been lost from many traditions—techniques that were once central to yoga practice as a path to the mystery within. We focus on techniques that can easily be taken home and incorporated into a daily practice.

This program includes:

• Morning practice just for our group
• The study of ancient yoga symbols and stories that hold meaningful secrets
• Esoteric asana and pranayama techniques.

Come practice in a safe community with like-minded seekers as together we explore the mystical path of yoga.

Program Times:  Friday 7-9:00pm, Saturday 10:00-6:00, Sunday 10:00am-4:00pm
Program Cost:

• $350 for entire weekend
• $35 Friday Evening
• $175 per day
• $275 early bird pricing by February 26, 2019

The Deep Roots of Yoga

Director(s): Yoganand Michael Carroll
Dates: April 26-28, 2019
Location: Evolation Yoga

“Yoga is 6,000 years old, right?”  We will explore the historical beginnings of yoga, the early yogis and their Upanishadic philosophy, influences of Samkyhya and Buddhism, and the medieval development and decline of Tantra Yoga and its ultimate reformation into Hatha Yoga.  While the yogic practices have changed dramatically over the millennia, the goals of the practitioners have remained remarkably stable; and so we find these philosophies rich and fertile areas for the development of a meaningful and dynamic context and personal intention for practice today.  Practice sessions will be interspersed with lecture and discussion sessions.  Practices will introduce and include pranayama, khumbaks, the bandhas and incorporate these into the asana practices where appropriate.  Those already familiar with the practices will be encouraged to move and practice at a depth that supports them, while those new to the practices will be led in a guided and structured experience.

Program Times:  Friday 6-9:00pm, Saturday – Sunday 9:00am-4:00pm
Program Cost:

• $350 for entire weekend
• $35 Friday Evening
• $190 per day
• $300 Earlybird price by March 26, 2019

Yoga as Play, Yoga as Practice

Director(s): Jacci Gruninger
Dates: May 4-5, 2019
Location: Studio 247

Join Jacci for a retreat weekend filled with fun, laughter and yoga. We’ll add some spice to your yoga practice, look at the yamas and niyamas (the ethical precepts of yoga) and learn how to design a home practice .  We will spice up our practice with humor, fun yoga postures and yoga games in addition to practicing pranayama (breathwork) and meditation. We will eat a delicious potluck lunch together each day as well as enjoy a walking meditation after lunch.  Take a yoga sta-cation with us!

Program Times: Saturday 10:30am-5:30pm, Sunday 9:00am-4:00pm
Program Cost:

• $350 Full Price
• $300 Earlybird price for entire weekend by 4 weeks out (April 4, 2019)

Illuminating Your Yoga Practice With the Wisdom of the Bhagavad Gita

Director(s): Yoganand Michael Carroll
Dates: May 10-12, 2019
Location: The Starhouse

Many yoga practitioners respect the Bhagavad Gita as a source of inspiration. It offers the metaphor of the “spiritual battle,” and presents the yoga path as having three aspects that must be balanced: action, knowledge, and devotion.

But the Gita has much more to offer. Swami Kripalu believed that it detailed both the willful and surrender paths of hatha yoga. He wrote that every sincere practitioner would someday need to ask a teacher the same questions Arjuna asks Krishna on the mythological battlefield.

Each session of this immersion begins with a teaching from the Bhagavad Gita that adds insight to the practice of asana and pranayama. This discussion will be followed with an in-depth practice of asana and pranayama.  We’ll close each day with an integration exercise to support digesting the experience and material so students will leave grounded and inspired for further practice.

Program Times:  Friday 6:30-9:00pm, Saturday – Sunday 9:00am-4:00pm
Program Cost:

• $350 for entire weekend
• $35 Friday Evening
• $150 per day ($300 if register for both)
• $300 Earlybird price for entire weekend by 4 weeks out April 10, 2019

For questions, email Lori: yoga@pranaphysicaltherapy.com

The Deep Roots of Yoga

Director(s): Yoganand Michael Carroll
Dates: June 21-23, 2019
Location: Main Line Yoga Shala

“Yoga is 6,000 years old, right?”  We will explore the historical beginnings of yoga, the early yogis and their Upanishadic philosophy, influences of Samkyhya and Buddhism, and the medieval development and decline of Tantra Yoga and its ultimate reformation into Hatha Yoga.  While the yogic practices have changed dramatically over the millennia, the goals of the practitioners have remained remarkably stable; and so we find these philosophies rich and fertile areas for the development of a meaningful and dynamic context and personal intention for practice today.  Practice sessions will be interspersed with lecture and discussion sessions.  Practices will introduce and include pranayama, khumbaks, the bandhas and incorporate these into the asana practices where appropriate.  Those already familiar with the practices will be encouraged to move and practice at a depth that supports them, while those new to the practices will be led in a guided and structured experience.

Program Times:  Friday 6-9:00pm, Saturday – Sunday 9:00am-4:00pm
Program Cost:

• $35 Friday Evening
• $175 per day ($350 if register for both)
• $350 for entire weekend
• $300 Earlybird price for entire weekend by 4 weeks out by May 21, 2019

Yoga from East to West

Director(s): Yoganand Michael Carroll
Dates: September 7-8, 2019

Location: Evolutions Annapolis

We pick up the history of yoga with the development of Hatha Yoga in 1000 a.d., and follow its development, decline and revival through the Muslim conquests, the British Raj, the Indian Renaissance, and its ultimate transmission to the West. We will compare hatha yoga then and now, consider the western changes to the practices and goals of hatha yoga, and explore what a hybrid path might look like that straddles both the old and new in the development of an authentic yoga in the 21st century. Practice sessions will be interspersed with lecture and discussion sessions. Practices will introduce and include pranayama, khumbaks, the bandhas and incorporate these into the asana practices where appropriate. Those already familiar with the practices will be encouraged to move and practice at a depth that supports them, while those new to the practices will be led in a guided and structured experience.

Program Times:  Saturday and Sunday 9:00am-5:00pm

Program Cost:

• $350 Full Price
• $315 Early bird price for entire weekend by August 9, 2019
• $190 per day

Illuminating Your Yoga Practice With the Wisdom of the Bhagavad Gita

Director(s): Yoganand Michael Carroll
Dates: October 25-27, 2019
Location: Whole Body Yoga

Many yoga practitioners respect the Bhagavad Gita as a source of inspiration. It offers the metaphor of the “spiritual battle,” and presents the yoga path as having three aspects that must be balanced: action, knowledge, and devotion.

But the Gita has much more to offer. Swami Kripalu believed that it detailed both the willful and surrender paths of hatha yoga. He wrote that every sincere practitioner would someday need to ask a teacher the same questions Arjuna asks Krishna on the mythological battlefield.

Each session of this immersion begins with a teaching from the Bhagavad Gita that adds insight to the practice of asana and pranayama. This discussion will be followed with an in-depth practice of asana and pranayama.  We’ll close each day with an integration exercise to support digesting the experience and material so students will leave grounded and inspired for further practice.

Program Times:  Friday 6-9:00pm, Saturday – Sunday 9:00am-4:00pm
Program Cost:

• $35 Friday Evening
• $150 per day ($300 if register for both)
• $300 Earlybird price for entire weekend by September 25, 2019

Creating Better Movement: Human Anatomy for Safer Yoga

Director(s): William Hufschmidt
Dates: October 25-27, 2019

Location: Village Yoga

Program Times:  Friday 6-9:00pm, Saturday – Sunday 9:00am-4:30pm
Program Cost:

• $350 for entire weekend
• $35 Friday evening
• $300 Earlybird price for entire weekend by September 25, 2019
• $165 per day ($300 if register for both

The Deep Roots of Yoga

Director(s): Yoganand Michael Carroll
Dates: November 1-3, 2019
Location: Salt Tree Yoga

“Yoga is 6,000 years old, right?”  We will explore the historical beginnings of yoga, the early yogis and their Upanishadic philosophy, influences of Samkyhya and Buddhism, and the medieval development and decline of Tantra Yoga and its ultimate reformation into Hatha Yoga.  While the yogic practices have changed dramatically over the millennia, the goals of the practitioners have remained remarkably stable; and so we find these philosophies rich and fertile areas for the development of a meaningful and dynamic context and personal intention for practice today.  Practice sessions will be interspersed with lecture and discussion sessions.  Practices will introduce and include pranayama, khumbaks, the bandhas and incorporate these into the asana practices where appropriate.  Those already familiar with the practices will be encouraged to move and practice at a depth that supports them, while those new to the practices will be led in a guided and structured experience.

Program Times:  Friday 6-9:00pm, Saturday – Sunday 9:00am-4:00pm
Program Cost:

• $35 Friday Evening
• $175 per day ($350 if register for both)
• $350 for entire weekend
• $300 Earlybird price for entire weekend by 4 weeks out October 13, 2019