This program will be held in-person only at Crofton Yoga and Wellness
This program is an elective for Pranakriya’s 300-hour certification; 20 YA CEU’s.
Schedule:
Friday, September 11, 2026: 6:00 - 9:30 PM EST
Saturday, September 12, 2026: 9:00 AM - 6:30 PM EST
Sunday, September 13, 2026: 9:00 AM - 6:30 PM EST
Breaks, including lunch, are built into this schedule.
Investment:
$610: Full Rate (after July 31, 2026)
$475: Early Bird (through July 31, 2026; discount automatically taken off full rate at checkout)
Discounts: available during the early bird window only. Please contact info@pranakriya.com for discount codes.
Program Description:
In this weekend restorative yoga training created from Tantric Hatha Yoga teachings, the work of Herbert Benson and Jon Kabat Zinn, participants will gain practical, hands on experience and skills to work with a wide range of populations. The program will include posture practice, pranayama, meditation, mantra, mudra, visualization, and use of props to create a safe/comfortable/healing environment. Participants will leave the training confident in their ability to understand the philosophy and science behind restorative yoga, as well as self-assured in their aptitude to lead their students through a complete restorative yoga practice.
Restorative yoga is a gentle inward form of yoga that invites participants to move towards greater balance, control and participation in their life. The participant’s body is placed in yoga postures that are supported with props. The mind is invited to slow down with the use of pranayama, visualization and mantra allowing the individual to turn inside. A restorative practice is a complement to any yoga practice or other form of exercise and perfect for almost any practitioner looking to experience a deeper state of relaxation and healing than Savasana or sleep. It is also a perfect practice for those recovering from injury or illness or anyone who experiences stress on a daily basis.
This course provides 20 YA CEUs.
Instructor: Kim Murphy, C-IAYT, E-RYT 500, YACEP