Embracing Inner Peace and Accessibility with Pranakriya
written by Jason Ramsden
I’ve been practicing yoga for nearly three years now, and what began as a simple effort to enhance my flexibility and strengthen my muscles has transformed into a meaningful, ongoing journey of self-discovery and inner peace. My practice has been uniquely personal, mostly practiced in a private setting over ZOOM with Emily Gretz, a proud member of the Pranakriya Board and a dear friend from our days at Loyola College in Baltimore.
When I first started exploring yoga, it was primarily to stretch and break out of my usual strength training, walking, or hiking routines. I wasn’t sure what to expect—just a desire to move my body differently. But over time, my perspective deepened. Yoga became much more than just a physical activity; it became a sanctuary for mental calm, a moment of pause in a busy day.
The benefits blossomed in subtle, profound ways. I began to notice how I carried myself with more awareness, both physically and mentally. The stretches I learned became handy during travel—striking a pose in the airport lounge to ease stiffness or clear my mind—surprising me with the realization that nobody was watching, and that’s okay. Yoga reminds us that so much of our practice is available in everyday moments.
What I love most about yoga—and what has resonated deeply with my work as a life coach for empty nesters—is how the discipline mirrors life itself. The transition from one pose to another, holding a pose with balance, or finding steadiness despite wobbling, echoes the transitions we face in life. As we juggle responsibilities, and then, suddenly, find ourselves with more space, these moments teach us about resilience, surrender, and grounding.
Pranakriya School of Yoga emphasizes that yoga is accessible to everyone. Their approach, rooted in Tantric Hatha traditions, encourages modifications and use of props so that all bodies can experience the benefits of practice. As Pranakriya states, “Yoga is for every body.” This philosophy resonates with me personally, as I’ve seen firsthand how taking a mindful, adaptable approach allows anyone to experience the physical and mental benefits, regardless of age, flexibility, or experience level.
Research supports this inclusive philosophy. A study published in the International Journal of Yoga highlights how adaptive yoga practices significantly improve flexibility, strength, and mental well-being among diverse populations. Moreover, embracing modifications not only makes yoga safer but also more sustainable and enjoyable—reminding us that there’s no “perfect” pose, only a personal journey toward balance and awareness.
The deeper I go into my practice, the more I realize that every pose has a purpose. Every movement—whether holding a stretch or flowing through sequences—challenges both my body and mind to work in harmony. Yoga teaches us to breathe, relax, and focus intentionally—less about perfection, more about presence.
In practicing yoga, I have found a powerful metaphor for life: embracing each moment with awareness and compassion, knowing that each pose and each transition holds its own purpose. My journey is ongoing, shaped by patience and curiosity, and I am grateful for how yoga continues to ground me amidst life's ever-changing rhythms.
Jason is a certified life coach specializing in helping people navigate life transitions, particularly the unique challenges and opportunities that come with becoming an empty nester. Learn more here.
