The Inner Landscape Practice is a nurturing and effortless practice supported by blankets and breath to create full and easy movements of the body. You will safely explore motion with ease in a slow, floor practice. This class invites you to drop into your body to discover and invite more space for silence as you do so. If possible, have 2 mats side by side covered by a yoga blanket and a second yoga blanket to use as support.
The Inner Landscape Practice is a nurturing and effortless practice supported by blankets and breath to create full and easy movements of the body. You will safely explore motion with ease in a slow, floor practice. This class invites you to drop into your body to discover and invite more space for silence as you do so. If possible, have 2 mats side by side covered by a yoga blanket and a second yoga blanket to use as support.