Serene September 2026
Join us for as much or as little of this month-long journey as you'd like. Through peaceful, restorative yoga, yoga nidra, and inner landscape practices, a soothing sound experience, and a family yoga class, you'll have the opportunity to slow down, turn inward, and nurture both body and mind. Whether you attend one session or the entire series, each experience is designed to leave you feeling grounded, relaxed, and renewed - ready to ease into Fall.
All proceeds from Serene September directly support The Hester Lee Furey Scholarship Fund and Pranakriya’s mission of sharing time-honored yoga practices on and off the mat. Please note that Soothing Sounds, Inner Landscape, and Restorative Yoga classes will be available as a recording for a limited time. Family Yoga is being offered as a download.
Soothing Sounds: A Sound Meditation Experience
September 10, 7:30 - 8:30PM ET
Stacee Johnson Warfield | RYT 500, RPYT
You’re invited on a calming journey using singing bowls, chimes, and gongs to help quiet the mind, release tension, and restore inner balance. We'll start with a brief guided meditation to get you comfortable and settled before letting the energy of the instruments take over. This practice is the perfect compliment for a serene evening to support deep relaxation and more restful sleep. Prepare for complete relaxation whether you are on a bed, couch or the floor and have something cozy to keep you warm.
Stacee Johnson is a 500-hour certified yoga teacher and founder of StaCentered Yoga, LLC. She specializes in leading breath-centered gentle yoga classes and sound meditation experiences. Using crystal and Himalayan singing bowls, chimes, and gongs, Stacee creates deeply calming experiences that support relaxation and emotional release.
You’re invited on a calming journey using singing bowls, chimes, and gongs to help quiet the mind, release tension, and restore inner balance. We'll start with a brief guided meditation to get you comfortable and settled before letting the energy of the instruments take over. This practice is the perfect compliment for a serene evening to support deep relaxation and more restful sleep,
Stacee Johnson is a 500-hour certified yoga teacher and founder of StaCentered Yoga, LLC. She specializes in leading breath-centered gentle yoga classes and sound meditation experiences. Using crystal and Himalayan singing bowls, chimes, and gongs, Stacee creates deeply calming experiences that support relaxation and emotional release.
Deep Rest: A Restorative
Yoga Practice
September 15, 7:30 - 8:45PM ET
Kim Murphy | E-RYT 500, C-IAYT, YACEP
We welcome you to a deeply nourishing Restorative Yoga class guided by Kim. This class offers a meditative and supportive space to release physical tension, calm the nervous system, and cultivate inner awareness. Using props to support the body in restful postures, you’ll be invited to slow down, breathe consciously, and explore stillness with curiosity and compassion.
Rooted in the Pranakriya tradition, this class weaves together breath awareness, gentle guidance, and inner inquiry to support healing and presence. Perfect for anyone seeking stress relief, recovery, or a quiet inward journey—no prior experience needed. Bring pillows, blankets and blocks.
Come as you are. Leave feeling grounded, renewed, and more deeply connected to yourself.
We welcome you to a deeply nourishing Restorative Yoga class guided by Kim. This class offers a meditative and supportive space to release physical tension, calm the nervous system, and cultivate inner awareness. Using props to support the body in restful postures, you’ll be invited to slow down, breathe consciously, and explore stillness with curiosity and compassion.
Rooted in the Pranakriya tradition, this class weaves together breath awareness, gentle guidance, and inner inquiry to support healing and presence. Perfect for anyone seeking stress relief, recovery, or a quiet inward journey—no prior experience needed. Bring pillows, blankets and blocks.
Come as you are. Leave feeling grounded, renewed, and more deeply connected to yourself.
Inner Landscape Practice
September 20th, 3:00-4:15PM ET
Amy Necci | RYT 500, RCYT, YACEP
The Inner Landscape Practice is a nurturing and effortless practice supported by blankets and breath to create full and easy movements of the body. You will safely explore motion with ease in a slow, floor practice. This class invites you to drop into your body to discover and invite more space for silence as you do so. If possible, have 2 mats side by side covered by a yoga blanket and a second yoga blanket to use as support.
The Inner Landscape Practice is a nurturing and effortless practice supported by blankets and breath to create full and easy movements of the body. You will safely explore motion with ease in a slow, floor practice. This class invites you to drop into your body to discover and invite more space for silence as you do so. If possible, have 2 mats side by side covered by a yoga blanket and a second yoga blanket to use as support.
Yoga Nidra*
September 29th, 7:00-8:15PM ET
Usha Lakshmi | E-RYT 500, RCYT, YACEP
This class begins with gentle, meditative movement to prepare the body for Yoga Nidra, a guided meditation practiced lying down. Yoga Nidra promotes deep relaxation and can be especially beneficial for those experiencing stress, anxiety, depression, or insomnia. By guiding you through progressively deeper meditative states, the practice helps calm the nervous system and prepare the mind and body for a restful night's sleep.
*This class will not be recorded.
Family Yoga
Available for Download Beginning 9/1/26
Linda Brooks | RYT, RCYT & Katie Kwortnik | RYT 200
Join us for a fun-filled yoga event for the whole family! During this session, we will use our imaginations, move our bodies, and shine the light of gratitude on the most important people in our lives. If you're off to a new school year, let this session ground your family unit and begin the year connected to each other through this special practice.
Enjoy all the Serene September offerings live or, for a limited time, receive the video recordings!
Why Join Us…
Coming together as a yoga community to celebrate our lineage honors the roots of the practice and deepens our connection to its wisdom and tradition. It reminds us that yoga is not just an individual journey but a collective path enriched by those who came before us. Shared learning experiences foster mutual growth, inspire new perspectives, and create a supportive environment where each practitioner can thrive. In unity, we strengthen our practice and carry the lineage forward with respect, awareness, and heart.
Plus, 100% of proceeds will go to supporting The Hester Lee Furey Scholarship and the school!
Thank you to everyone who will be joining us! We deeply appreciate your presence and support.
If you’re signed-up for any or all classes, you’ll receive the Zoom information 1 hour prior to the start of the program. Questions or concerns? Email info@pranakriya.com
“To practice yoga is to change your experience. When you change your experience you change your life.”
— Yoganand Michael Carroll
FAQs
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You’ll receive an email from info@pranakriya.com the day before with the Zoom meeting link! A 1 hour alert will also be sent out the day of your class. Be sure to add our email to your contacts to avoid us being sent to spam.
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Replays of each event will be available inside The Sangha, our online studio, for members only. Students are entitled to a two-week free trial to The Sangha where you can try a multitude of classes in the replay library. Replays will be of the practice only and won’t include any group discussion or personal shares.
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Yes! See the last registration option to register for all classes.
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Email us at info@pranakriya.com - we’re here to help!