What does the Pranakriya community mean to me? It means that I know that I can use authentic yoga culture as a vessel for shaping change.

There was a shift within. I leaned into the discomfort and intensity. I really was feeling grateful to spend this special time with my family and saw it as a gift. I was not alone in this. Instead of viewing my kids as something to be fixed or a problem that I created I had to see it through a new lens.

Based on the teachings of Yoganand Michael Carroll

Options and modifications to help students (and yourselves) achieve a greater sense of calm and relaxation in Savasana.