Jacci writes about the importance of words and explores the importance of being conscious and conscientious of what she says.

Witnessing flow doesn’t only happen in yoga and meditation, but these practices makes it easier to recognize.

We can actually learn, build and improve our ability to find our center in whatever situation arises. In other words, we can all build resilience with practice.

I didn’t join a Yoga Teacher Traning (YTT) to own a studio. In fact, I didn’t join YTT to make yoga my career. I came to yoga much like many good things that have come into my world... I moved with the energy as it presented itself.