We welcome you to a deeply nourishing Restorative Yoga class guided by Amy. This class offers a meditative and supportive space to release physical tension, calm the nervous system, and cultivate inner awareness. Using props to support the body in restful postures, you’ll be invited to slow down, breathe consciously, and explore stillness with curiosity and compassion.
Rooted in the Pranakriya tradition, this class weaves together breath awareness, gentle guidance, and inner inquiry to support healing and presence. Perfect for anyone seeking stress relief, recovery, or a quiet inward journey—no prior experience needed. Bring pillows, blankets and blocks.
Come as you are. Leave feeling grounded, renewed, and more deeply connected to yourself.
We welcome you to a deeply nourishing Restorative Yoga class guided by Amy. This class offers a meditative and supportive space to release physical tension, calm the nervous system, and cultivate inner awareness. Using props to support the body in restful postures, you’ll be invited to slow down, breathe consciously, and explore stillness with curiosity and compassion.
Rooted in the Pranakriya tradition, this class weaves together breath awareness, gentle guidance, and inner inquiry to support healing and presence. Perfect for anyone seeking stress relief, recovery, or a quiet inward journey—no prior experience needed. Bring pillows, blankets and blocks.
Come as you are. Leave feeling grounded, renewed, and more deeply connected to yourself.