Come deepen your connection to self and nurture your inner calm. You will be guided through long-held poses that promote deep stretching and relaxation, allowing your body to release tension and settle into a state of stillness. Each Yin posture is paired with breath awareness and contemplation, inviting you to cultivate mindfulness and presence in the moment. This class is suitable for all levels and encourages participants to embrace their unique journey at a gentle pace.
Allow yourself the space to unwind, reflect, and reconnect with your body and breath, leaving the class feeling refreshed and centered.
Come deepen your connection to self and nurture your inner calm. You will be guided through long-held poses that promote deep stretching and relaxation, allowing your body to release tension and settle into a state of stillness. Each Yin posture is paired with breath awareness and contemplation, inviting you to cultivate mindfulness and presence in the moment. This class is suitable for all levels and encourages participants to embrace their unique journey at a gentle pace.
Allow yourself the space to unwind, reflect, and reconnect with your body and breath, leaving the class feeling refreshed and centered.
