PKTA Video Library
This section is closing January 9, 2026. Please be sure to migrate to the new platform for all your resources. See your email for details.
This section is closing January 9, 2026. Please be sure to migrate to the new platform for all your resources. See your email for details.
Lay back, listen, feel, watch, and breathe as you are guided through this Yoga Nidra experience designed to encourage letting go.
Only have a short window of time for practice? Join Niisa to move mindfully in this 30 minute asana practice.
“Two birds with fair wings, knit with bonds of friendship, in the same sheltering tree have found a refuge. One of the two eats the sweet fig tree’s fruit; The other, eating not, only watches. “
Rigg Veda 1.164.20
This Yoga Nidra class will be a 60 minute guided relaxation practice to help you to unwind, slow down, and recharge. Reconnect with yourself and find deep rest during this full body scan and breath focused experience.
Join Shelbi for a Pranakriya-based gentle yoga flow with restorative postures! This hour long class offers you time to slow down, be gentle with and care for yourself. Recommended props include a big bolster, 2 blocks, a yoga blanket and a larger blanket
Join Pam Blum, PK Program Director, for a PK Yoga Workout practice to Grow the Hero Inside!
This class is inspired by the story of Hanuman in the yoga epics that is said to embody all the qualities of the yogi. His journey is one of fearlessness, forgetfulness and deep faith. Although he was capable of fantastical feats, he would never know how powerful and strong he was. Someone else had to remind him of his amazing capacity and his true self.
The tradition and technologies of yoga were designed to help remind us of our true nature. This practice focuses on Hanumanasana, the front splits to bring us closer to our true nature. The Hero inside.
Learn the basics of teaching yoga online, masterfully, in keeping with Pranakriya methodology, cueing, and techniques.
Meditative Posture class with Yoganand Michael Carroll
Equanimous means having emotional stability and composure, particularly in times of high stress. The quality of being equanimous is often associated with spiritual and religious practices, especially the goals of Buddhism.
Learn and practice the basics of Anuloma Viloma Pranayama
A History of Pranayama with Yoganand Michael Carroll, Part 1 of 3
A History of Pranayama with Yoganand Michael Carroll, Part 2 of 3
A History of Pranayama with Yoganand Michael Carroll, Part 3 of 3