Witnessing flow doesn’t only happen in yoga and meditation, but these practices makes it easier to recognize.

We can actually learn, build and improve our ability to find our center in whatever situation arises. In other words, we can all build resilience with practice.

I didn’t join a Yoga Teacher Traning (YTT) to own a studio. In fact, I didn’t join YTT to make yoga my career. I came to yoga much like many good things that have come into my world... I moved with the energy as it presented itself.

Traveling through Pranakriya School of Yoga Healing Arts 300-hour Yoga Teacher Training was an incredible journey that allowed me to grow in my own personal life as well as a yoga instructor. Come along as you learn more about my experiences as I followed this ancient path.

Often in practice and in teaching, it can be beneficial to consider allowing the felt sense of tamas, if present, through our bodies mind and heart rather than become rigid against it. Don’t push away the heaviness or the dullness or the inertia. Maybe give yourself five minutes to sit with the feeling, practice yoga nidra or lie down on the grass. Feel it, listen to it with non-judging awareness and respond rather than react.