This program will be held live via Zoom. No replay available.
This program is a requirement for Pranakriya’s 300-hour certification; 20 YA CEU’s.
Schedule:
Friday, May 2, 2025: 6:00 - 9:30 PM EST
Saturday, May 3, 2025: 9:00 AM - 6:00 PM EST
Sunday, May 4, 2025: 9:00 AM - 6:00 PM EST
Breaks, including lunch, are built into this schedule.
Investment:
$525: Full Rate (after March 21, 2025)
$390: Early Bird (through March 21, 2025; discount automatically taken off full rate at checkout)
Discounts: available during the early bird window only. Please contact info@pranakriya.com for discount codes.
PKTA rate: $350
Repeat rate: $315
PKTA Repeat rate: $175
PK Board rate: $290
Program Description
To practice yoga safely, we study human anatomy to better understand how to move, engage and position our muscles and bones. For many yoga students, however, anatomy is a daunting and confusing topic. This course creates an experiential environment to study your own body and your own asana practice while learning the language of anatomy, applied to your own body. We will review safe range of motion for all the body’s joints and name the major muscles that create those actions. We will also explore how we can train our eye to see more accurately others’ anatomy and movement pattern.
All practices and activities in this program aim to help you experience, discuss and perhaps enhance your body’s abilities for safe and conscious movement. Lectures will be offered to describe how the nervous system and the body’s muscles and skeleton work together to create safe strengthening and lengthening of the muscles.
Instructor: Niisa Morton, E-RYT 500, RPYT, YACEP