Parenting is Meditation in Motion
There was a shift within. I leaned into the discomfort and intensity. I really was feeling grateful to spend this special time with my family and saw it as a gift. I was not alone in this. Instead of viewing my kids as something to be fixed or a problem that I created I had to see it through a new lens.
An Overview of The Hatha Yoga Pradipika
Based on the teachings of Yoganand Michael Carroll
I can't relax in Savasana
Options and modifications to help students (and yourselves) achieve a greater sense of calm and relaxation in Savasana.
Our Words Are Important by Jacci Gruninger
Jacci writes about the importance of words and explores the importance of being conscious and conscientious of what she says.
Learning to relax
Remembering the early stages of practice. How I learned to release and appreciate the final posture.
Sandcastles by Nathan Gabor
Witnessing flow doesn’t only happen in yoga and meditation, but these practices makes it easier to recognize.
Ripples of Resilience by Angela Andiorio
We can actually learn, build and improve our ability to find our center in whatever situation arises. In other words, we can all build resilience with practice.