I can't relax in Savasana
Options and modifications to help students (and yourselves) achieve a greater sense of calm and relaxation in Savasana.
Our Words Are Important by Jacci Gruninger
Jacci writes about the importance of words and explores the importance of being conscious and conscientious of what she says.
Learning to relax
Remembering the early stages of practice. How I learned to release and appreciate the final posture.
Sandcastles by Nathan Gabor
Witnessing flow doesn’t only happen in yoga and meditation, but these practices makes it easier to recognize.
Ripples of Resilience by Angela Andiorio
We can actually learn, build and improve our ability to find our center in whatever situation arises. In other words, we can all build resilience with practice.
How the 500hr Feeds Curious Minds by Carmen Champion
I didn’t join a Yoga Teacher Traning (YTT) to own a studio. In fact, I didn’t join YTT to make yoga my career. I came to yoga much like many good things that have come into my world... I moved with the energy as it presented itself.
A Personal Journey through Pranakriya 300 hour YTT
Traveling through Pranakriya School of Yoga Healing Arts 300 hour YTT Teacher Training was an incredible journey that allowed me to grow in my own personal life as well as a yoga instructor. Come along as you learn more about my experiences as I followed this ancient path.
A Personal Journey through Pranakriya 300-Hour YTT by Missy Wheeler
Traveling through Pranakriya School of Yoga Healing Arts 300-hour Yoga Teacher Training was an incredible journey that allowed me to grow in my own personal life as well as a yoga instructor. Come along as you learn more about my experiences as I followed this ancient path.