You’re invited…

Opening to Possibility Springtime is a time of renewal, a time of planting seeds while anxiously awaiting the first blooms to arrive. Here in North...

The Roller Coaster, The Ride, and The Witness by Amy Necci

When you have had enough opportunities to practice cultivating the witness that you can apply it to the things that happen in your life, the roller coaster of thoughts and emotions can be a pretty interesting ride. A ride that reveals a lot of truth and important lessons that you might need to receive. In the end, there is gratitude for the ride, even though parts of it can totally shake you up inside.

From Meditation to Silent Sitting by Catherine Striegel

It’s been helpful to re-frame my goal as not “to meditate” but to sit silently. If in that silent sitting, I happened to get into a meditative state of mind, then wonderful. If not, that’s OK too. I still notice benefits, a sense of clarity and calm that comes from sitting silently even if I never fully drop into “meditation.”


Find us in these states:

Alabama • California • Connecticut • Florida • Georgia • Illinois • Maryland • Massachusetts • New Mexico • Pennsylvania • South Carolina


Our Mission

The Pranakriya School of Yoga Healing Arts is a non-profit educational organization dedicated to teaching the ancient and contemporary practices of yoga to enhance the lives of individuals.


PSYHA, P.O. Box 343 Huntsville, AL 35804 Phone: 575-425-1776 Email: