When she walked into the yoga studio, she gave me “the look” as I welcomed her. The woman appeared to be in her late 20’s, but I’ve seen “the look” on white faces young and old. It’s the,” I didn’t know you were black look.”

With permission from Jana Long, Pranakriya School of Yoga Healing Arts is sharing her documentary, "The Uncommon Yogi: A History of Blacks and Yoga...

Welcome to a special edition of the PK Blog this week, where Mark de Veer shares time-sensitive advise and insight into applying for a loan through...

That knowledge by which one sees  one imperishable being in all beings, undivided in separate beings; know that knowledge to be sattvic.  ...

At first I was afraid, I was petrified… Kept thinking I could never live without what I’ve acquired by my side… But then I spent so...

Extroverts are finding it difficult to be still during quarentine, but perhaps the call to “just be” is one for us all.

Three days before I sat down to write this blog I tripped while running and broke a bone in my foot.   As you can imagine, the experience...

I have a yoga teacher friend who often wears a t-shirt with the words, “I DON’T KNOW” printed across his chest.   As an “expert” in his field,...

It seems my yoga practice is showing up right in front of me over this past month and a half somewhat more than usual. In times like these I’m grateful for this faithful friend that gives me the ability to step back and witness all that’s happening in this sometimes overanalyzing mind of mine – even if it takes a few stages to get there. One thing is true, the Yamas and Niyamas have been almost like neon signs flashing in my eyes as I navigate life during this pandemic, assuring me that they’re still open for business, showing me the variety of ways they will serve me.

Before we begin...   Yoganand Michael Carroll offers you a Meditative Postures Class to build strength and stability during this troubled time...

Finding ways to stay centered on-and-off the mat during this unprecedented time of social isolation.

Each time I watch the news the roller coaster of emotions begins again. I’m usually fairly even-keeled, but for some reason the unpredictability of this situation has taken me for a ride.