Singing in the shower. Dancing as I prepare for my day. Jamming in the car on my way to work or on a road trip. Hearing myself randomly singing a line from a song I heard earlier. All of these things that make me smile and bring a feeling of fun to my days recently made their reappearance in my life.

Sometimes finding time on your mat is all it takes.

Have you ever had an experience where you feel like you could cry just as easily as you could laugh? Or be angry at someone just as easily as you could give them a warm hug. I’ve been noticing more and more than in the case of highly charged feelings, that energy is rarely purely one thing. There are shades and subtleties and I can choose to dwell in one part or another of the feeling.

Trauma informed yoga and trauma sensitive yoga are words I hear often these days. There is so much happening in the world, including the yoga community, to warrant this.

In the last Fully Alive magazine for the PKTA members, I wrote about how Facebook was coming under fire for their tactics in advertising and their...

Shelbi Miles (E-RYT 500, LMT, CST, YACEP) is a yoga teacher and licenced massage therapist who focuses in craniosacral therapy and visceral...

Misconceptions are an unfortunate part of life. As yoga teachers and practitioners, at some point along the way you’ve likely encountered a friend,...

Recently my 1 year-old daughter caught a stomach bug. After 48 hours of warm baths, cuddling, and pacifying, I caught my reflection while reading to...

Some of my favorite things that I see on social media are posts that contain images with quotes, words of wisdom, or something inspiring.  My phone...

Okay, well maybe it’s not really a secret, but many people don’t know how much volunteer work we receive at Pranakriya.  You can see our many...