When it comes to your yoga business, one of the difficulties you may face (especially when you’re just starting out) is how to set boundaries with...

The joys of spontaneous movement

Why do we sometimes struggle to allow props into our practice?

Young children have natural cycles of wake and sleep. For the sake of sanity, some parents tune in and pay close attention to their child’s natural rhythms. What would happen if we started paying that much attention to our own body’s rhythms and cues for rest?

Last year I signed up for a program about Instagram marketing - the online world is always changing and as an online marketer for wellness...

Opening to Possibility Springtime is a time of renewal, a time of planting seeds while anxiously awaiting the first blooms to arrive. Here in North...

Background music … or background distraction?

When you have had enough opportunities to practice cultivating the witness that you can apply it to the things that happen in your life, the roller coaster of thoughts and emotions can be a pretty interesting ride. A ride that reveals a lot of truth and important lessons that you might need to receive. In the end, there is gratitude for the ride, even though parts of it can totally shake you up inside.

Do you have to do yoga in a bikini (or just board shorts for the guys) on a beach to get any type of social media following? NO. It's true. There...

Time finds us moving into February 2019 and I’m still unsure how it happened so quickly. I’ve heard many people say that January felt longer than 31...

Lily Gretz, one of our volunteer blog writers, interviewed Kim Murphy and Vladimir Tchakarov, two of our program directors for the Pranakriya 200...

It’s been helpful to re-frame my goal as not “to meditate” but to sit silently. If in that silent sitting, I happened to get into a meditative state of mind, then wonderful. If not, that’s OK too. I still notice benefits, a sense of clarity and calm that comes from sitting silently even if I never fully drop into “meditation.”