At first I was afraid, I was petrified… Kept thinking I could never live without what I’ve acquired by my side… But then I spent so...

Extroverts are finding it difficult to be still during quarentine, but perhaps the call to “just be” is one for us all.

Three days before I sat down to write this blog I tripped while running and broke a bone in my foot.   As you can imagine, the experience...

I have a yoga teacher friend who often wears a t-shirt with the words, “I DON’T KNOW” printed across his chest.   As an “expert” in his field,...

It seems my yoga practice is showing up right in front of me over this past month and a half somewhat more than usual. In times like these I’m grateful for this faithful friend that gives me the ability to step back and witness all that’s happening in this sometimes overanalyzing mind of mine – even if it takes a few stages to get there. One thing is true, the Yamas and Niyamas have been almost like neon signs flashing in my eyes as I navigate life during this pandemic, assuring me that they’re still open for business, showing me the variety of ways they will serve me.

Before we begin...   Yoganand Michael Carroll offers you a Meditative Postures Class to build strength and stability during this troubled time...

Finding ways to stay centered on-and-off the mat during this unprecedented time of social isolation.

Each time I watch the news the roller coaster of emotions begins again. I’m usually fairly even-keeled, but for some reason the unpredictability of this situation has taken me for a ride.

A student of the Yoga Sutra brought this question to me: How do we extend kindness to others when we are so stressed out right now that it feels...

What does the Pranakriya community mean to me? It means that I know that I can use authentic yoga culture as a vessel for shaping change.

Right before my final weekend for the 200hr training with Pranakriya, my brother passed away unexpectedly.    I remember sitting with my...

David Brooks, wrote in The Atlantic about extended family: “Extended families have two great strengths. The first is resilience. …The second great strength of extended families is their socializing force.” These struck me as two great strengths of community as well. (In fact, isn’t family a community after all?)